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https://www.netdoctor.co.uk/healthy-living/fitness/a28508/yoga-health-benefits/ From honing flexible muscles to building mental...

https://www.swimming.org/justswim/aqua-aerobics-benefits-equipment/ Aqua Aerobics classes are a great way to mix up a traditional gym...

Be mindful of your eating habits Take time to eat Notice when you are hungry and when you are full Cook more often Plan what you eat...

Ditch the white. ... Love your wholegrains. ... Get down with pulses, beans and lentils. ... Beef up on veggies. ... Eat probiotic foods....