A Healthy Life Is Within Reach

Hello 

 

My name is Alana Sorokoski 

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I have many years of experience teaching Aquatic Fitness, Mom's and Babies H20 and Yoga. I absolutely love what I do and I have an enormous amount of knowledge and experience.  My aim is to help others accomplish their goals and change their lifestyle, and become more healthy.

 

Services I offer:

 

Aquatic Fitness

 

One on one training in shallow or deep water, group classes, injury rehabilitation in the water, older adult classes

 

Pre/post Natal Fitness

 

Working with new moms and babies to improve their fitness and their mood while having fun with other moms and babies. 

 

One on one training or group training

 

Helping moms get organized and prepare healthy meal and snacks and incorporate good eating habits and healthy lifestyle changes.

 

Yoga

 

Yin Yoga, Iyengar Style, Flow and Meditation One on one or in a group Have to provide your own yoga mat, strap, 2 blocks, blanket and eye pillow(optional) due to covid restrictions.

 

I have some extra you can buy if you would like, brand new still in their original package.

 

Coaching can be done over the phone, in person or in a group setting. 

 

Food Prep

 

I can teach you how to plan healthy meals, grocery shop and cook for yourself or for your entire family. This will help save you money and keep you and your family healthy

 

Motivational Coaching and Support

 

Daily phone calls or texts to keep you on track and keep you motivated, weekly check-ins, one on one walks, bike rides and outdoor fitness weather permitting to keep you moving.

 

Counseling and Mind Set Coaching

 

1 hour of Wellness, Fitness or Holistic Counseling to establish your goals and how I can help you reach them.

 

Reiki Healing

 

1 hour

 

Tarot Card Readings

 

30 mins

  

I hope everyone has the best day!

 

Alana Sorokoski

B.A. Psychology minor in Sociology

AFLCA Aquatic Fitness

Yoga 200 hrs

Reiki Level 3 certified

CPR and Standard First Aid Certified